Why We Love fits and health tips (And You Should, Too!)

proProper diet-Eat properly in your diet if you want fit your health. Proper diet is the first steps of your fitness. You need to be taking a proper balanced diet in proper diet include vitamins, protein ,calcium .For protein Pulses are gives us protein. Take milk it will give calcium to the body. Proper balanced diet green vegetable, fruits all these are part of your fitness. Do not use oily things as use those who good for your health.

balance hExercise-Wake up daily in the morning, go for a daily walk . Because in the morning time air is fresh which is opens your muscles completely. Do some exercise with the help of exercise it glows your screen and if you daily exercise it always keep you healthy and free from diseases. It increases and develop your body fast.

sleeeping

Sleeping-just food and exercise cannot be keep you healthy. You need rest for some time to be sleeping 5-6- hour in a day . Because your mind is need of rest . Do you know your body development dependent on your diet,sleeping all your activity.

cool

 

Do not use junk food-To keep you fit do not use marketing material ,because in you contain its very oily, which is not good for health . Away from fast and oily materials.

mi

Take daily Bath-To fit also need to be clean your body,your body is like a temple so keep it clean.take daily bath and keep clean.

Keep your mind free-do not stress in your life.keep your mind fresh and stress. Always cool and happy Always happy-Be happy always and mind free, because when you are happy you are increasing your blood cells.so keep fresh your mind fresh and keep away from dirty air, it’s not good.

Morning walk-go for a daily morning walk.because in morning time air is fresh which frees your mind.In cold air you feel good and relax.

 

Do not take stress-do not take stress with any condition. TO keep you stress free do some activity daily. Keep your mind open and never hopeless with any condition .

 

Playing-food and rest not only keep you fit.do some extra.play game its increase your body fast.because when you play games your body muscles completely work.Do fun in your life.

 

Advertisements

One thought on “Why We Love fits and health tips (And You Should, Too!)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s